*{box-sizing:border-box}:root{--bg:#0b100e;--panel:#141b18;--panel2:#1b2521;--line:#2a3933;--text:#f6f8f7;--muted:#9aaba4;--green:#a8ff2f;--blue:#54aaff;--purple:#c17aff;--danger:#ff7474}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,Arial;display:flex;min-height:100vh}aside{position:fixed;left:0;top:0;bottom:0;width:220px;padding:25px 16px;background:#0e1512;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{font-size:27px;font-weight:900;margin:0 10px 28px}.brand span,.eyebrow,.timer{color:var(--green)}nav{display:grid;gap:6px}nav button{border:0;background:transparent;color:var(--muted);text-align:left;padding:12px;border-radius:10px;font-size:15px;cursor:pointer}nav button.active,nav button:hover{background:var(--panel2);color:white}aside small{margin-top:auto;color:#68776f;padding:10px}main{margin-left:220px;width:calc(100% - 220px);padding:32px;max-width:1500px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}h1{font-size:34px;margin:2px 0}.eyebrow{font-size:11px;font-weight:800;letter-spacing:2px}.view{display:none}.view.active{display:block}.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:20px;margin-bottom:15px}.hero,.spread{display:flex;justify-content:space-between;align-items:center}.hero h2{font-size:30px;margin:6px 0 18px}.big{text-align:center;min-width:190px}.big b{display:block;font-size:52px;color:var(--green)}.big span,.muted,.stat span{color:var(--muted)}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.stat b{display:block;font-size:27px;margin-top:8px}.row{display:flex;gap:10px;align-items:center}.wrap{flex-wrap:wrap}.primary,.secondary,.danger{border:0;border-radius:10px;padding:11px 15px;font-weight:750;cursor:pointer}.primary{background:var(--green);color:#10150f}.secondary{background:#202b26;color:white;border:1px solid #34463e}.danger{background:#3b2020;color:#ffb7b7}.file input{display:none}input,select,textarea{background:#0c1210;color:white;border:1px solid #34463e;border-radius:10px;padding:12px;font:inherit}input:focus,select:focus,textarea:focus{outline:2px solid #a8ff2f44;border-color:var(--green)}textarea{width:100%;min-height:70px;resize:vertical;margin-top:10px}.folders{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.folder{cursor:pointer;transition:.15s}.folder:hover{border-color:var(--green);transform:translateY(-2px)}.folder h2{margin:8px 0}.tag{display:inline-block;background:#223128;color:var(--green);padding:5px 9px;border-radius:20px;font-size:11px}.exgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.excard h3{margin:12px 0 5px}.workEx{background:var(--panel);border:1px solid var(--line);border-radius:15px;margin-bottom:14px;overflow:hidden}.workTop{padding:15px;display:flex;justify-content:space-between;align-items:center;background:#19231f}.setrow{display:grid;grid-template-columns:40px 1fr 1fr 1fr 45px;gap:8px;padding:8px 15px;align-items:center}.setrow input,.setrow select{min-width:0;width:100%}.sethead{font-size:12px;color:var(--muted)}.calTop{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:20px}.calTop>.primary{justify-self:end}.seg{display:flex}.seg button,.calNav button{background:#202b26;color:white;border:1px solid var(--line);padding:9px 13px;cursor:pointer}.seg button:first-child{border-radius:9px 0 0 9px}.seg button:last-child{border-radius:0 9px 9px 0}.seg button.on{background:var(--green);color:#10150f}.calNav{display:flex;align-items:center;gap:15px}.calNav button{border-radius:9px;font-size:18px}.calNav h2{margin:0;min-width:205px;text-align:center;text-transform:capitalize}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.cell{min-height:90px;border:1px solid var(--line);border-radius:9px;padding:7px;cursor:pointer;background:#0f1613}.cell:hover{border-color:#60736a}.cell.other{opacity:.3}.event{display:block;margin-top:5px;border-radius:5px;padding:4px;font-size:10px}.event.gym{background:#26391d;color:var(--green)}.event.act{background:#183047;color:#8bc8ff}.year{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.mini{background:#0e1512;border:1px solid var(--line);border-radius:12px;padding:11px}.mini h4{text-transform:capitalize;margin:0 0 8px}.minidays{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}.md{aspect-ratio:1;display:grid;place-items:center;border-radius:4px;font-size:9px;color:#84958d;cursor:pointer}.md.g{background:var(--green);color:#10150f}.md.a{background:var(--blue);color:#08131c}.md.b{background:var(--purple);color:#16091d}.histitem{display:flex;justify-content:space-between;gap:12px}.barrow{display:grid;grid-template-columns:110px 1fr 90px;gap:10px;align-items:center;margin:10px 0}.bar{height:10px;background:#27332e;border-radius:10px;overflow:hidden}.bar i{display:block;height:100%;background:var(--green)}dialog{background:var(--panel);color:white;border:1px solid var(--line);border-radius:16px;width:min(520px,92vw)}dialog form,.dialog{display:grid;gap:11px}.pick{padding:11px;border-bottom:1px solid var(--line);cursor:pointer}.pick:hover{background:var(--panel2)}@media(max-width:900px){aside{width:76px;padding:20px 9px}.brand{font-size:18px;margin-left:4px}.brand span{display:none}nav button{font-size:0}nav button:before{content:"•";font-size:18px}main{margin-left:76px;width:calc(100% - 76px);padding:18px}.grid4{grid-template-columns:repeat(2,1fr)}.folders,.exgrid,.year{grid-template-columns:repeat(2,1fr)}.calTop{grid-template-columns:1fr;gap:12px}.calTop>*{justify-self:center!important}}@media(max-width:600px){header{align-items:flex-start}.hero{display:block}.big{text-align:left;margin-top:18px}.folders,.exgrid{grid-template-columns:1fr}.year{grid-template-columns:1fr 1fr}.setrow{grid-template-columns:32px 1fr 1fr 1fr 38px}.cell{min-height:65px;font-size:12px}.event{font-size:8px}.calNav h2{min-width:145px;font-size:18px}}
.chips{display:flex;gap:7px;flex-wrap:wrap;padding:10px 0 14px;position:sticky;top:0;background:var(--panel);z-index:2}.chip{background:#202b26;color:var(--muted);border:1px solid var(--line);padding:7px 10px;border-radius:999px;cursor:pointer}.chip.on{background:var(--green);color:#10150f;border-color:var(--green)}#pickDlg{max-height:85vh}#pickList{max-height:60vh;overflow:auto}.yearSummary{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:18px}.yearSummary>b{font-size:18px}.legend{display:flex;gap:14px;color:var(--muted);font-size:12px}.legend span{display:flex;align-items:center;gap:5px}.lg{width:11px;height:11px;border-radius:3px;display:inline-block}.lg.g,.heat.g{background:var(--green)}.lg.a,.heat.a{background:var(--blue)}.lg.b,.heat.b{background:var(--purple)}.heatWrap{overflow-x:auto;padding-bottom:8px}.monthLabels{min-width:970px;display:grid;grid-template-columns:repeat(12,1fr);color:var(--muted);font-size:11px;margin-bottom:7px}.heatmap{min-width:970px;display:flex;gap:4px}.heatweek{display:grid;grid-template-rows:repeat(7,13px);gap:4px}.heat{width:13px;height:13px;border-radius:3px;background:#1b2420;cursor:pointer}.heat:hover{outline:1px solid white}.heat.blank{visibility:hidden}.statline{display:grid;grid-template-columns:190px 1fr 100px;gap:14px;align-items:center;padding:10px 0;border-bottom:1px solid #202c27}.statline>div:first-child{display:flex;flex-direction:column}.statline span{color:var(--muted);font-size:12px;margin-top:3px}.exerciseStat{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #202c27}.exerciseStat>div{display:flex;flex-direction:column;gap:4px}@media(max-width:700px){.yearSummary{align-items:flex-start;flex-direction:column}.statline{grid-template-columns:120px 1fr 75px}.legend{flex-wrap:wrap}}

.calTop.simple{grid-template-columns:1fr auto 1fr}.progressYearTop{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:12px}.progressYearTop h3{margin-bottom:4px}.progressbar i{transition:width .35s ease}.historyHead{display:flex;justify-content:space-between;align-items:flex-start;gap:18px}.miniStat{margin:0;min-width:105px;padding:12px}.miniStat span{display:block;color:var(--muted);font-size:12px}.miniStat b{font-size:20px}.tableWrap{overflow-x:auto}.historyTable{width:100%;border-collapse:collapse;min-width:680px}.historyTable th,.historyTable td{text-align:left;padding:13px 12px;border-bottom:1px solid var(--line)}.historyTable th{color:var(--muted);font-size:12px}.historyTable .up{color:var(--green);font-weight:800}.historyTable .down{color:var(--danger);font-weight:800}#progressYear .legend{justify-content:flex-end;margin-bottom:10px}@media(max-width:750px){.historyHead,.progressYearTop{flex-direction:column}.historyHead .row{flex-wrap:wrap}.calTop.simple{grid-template-columns:1fr}.calTop.simple>*{justify-self:center!important}}
.planningTop{display:flex;justify-content:space-between;align-items:center}.planControls{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:20px}.planControls>#planToday{justify-self:end}.dayPlan{max-width:900px;margin:auto}.dayPlanHead{display:flex;justify-content:space-between;align-items:center}.planCard{display:grid;grid-template-columns:80px 1fr;border:1px solid var(--line);border-radius:14px;background:#0f1613;margin:10px 0;overflow:hidden}.planTime{padding:18px 8px;text-align:center;font-weight:900;color:var(--green);border-right:1px solid var(--line)}.planBody{padding:15px}.planExercises{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.planExercises span{font-size:11px;padding:5px 8px;border-radius:999px;background:#202c27}.tiny{padding:7px 9px;font-size:11px}.emptyPlan{padding:35px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:14px}.weekPlan{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;overflow-x:auto}.weekDay{min-width:135px;min-height:330px;background:#0f1613;border:1px solid var(--line);border-radius:12px;padding:9px}.weekDay.today,.planMonthCell.today{border-color:var(--green)}.weekHead{display:flex;justify-content:space-between;padding:4px;cursor:pointer}.weekHead span{font-size:22px;font-weight:900}.weekEvent{background:#1b2822;border-left:3px solid var(--green);border-radius:7px;padding:8px;margin:8px 0;cursor:pointer;display:flex;flex-direction:column}.addMini{width:100%;background:transparent;border:1px dashed #3a4a43;color:var(--muted);border-radius:7px;padding:6px}.planWeekNames,.planMonth{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.planWeekNames{text-align:center;color:var(--muted);margin-bottom:6px}.planMonthCell{min-height:115px;border:1px solid var(--line);border-radius:10px;padding:8px;background:#0f1613;cursor:pointer}.planMonthCell.blank{visibility:hidden}.monthPlanEvent{display:block;background:#213026;color:#dfffb4;border-radius:5px;padding:4px;margin-top:5px;font-size:10px;overflow:hidden}.twoCols{display:grid;grid-template-columns:1fr 1fr;gap:10px}.twoCols label{display:grid;gap:5px}.planPicker{max-height:330px;overflow:auto;border:1px solid var(--line);border-radius:10px;padding:10px}.planMuscle{padding:7px 0;border-bottom:1px solid #223029}.planMuscle>b{display:block;color:var(--green)}.planCheck{display:flex;gap:8px;align-items:center;padding:5px}.planCheck input{width:auto}@media(max-width:900px){.planControls{grid-template-columns:1fr;gap:12px}.planControls>*{justify-self:center!important}.weekPlan{grid-template-columns:repeat(7,135px)}.planningTop{align-items:flex-start;flex-direction:column;gap:12px}}
.cardActions{margin-top:12px}.chartCard{overflow:hidden}.chartTop{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.chartCard canvas{display:block;width:100%;height:340px;background:#0e1512;border-radius:10px}.historyTable td:last-child{white-space:nowrap}#editExForm label,#editWorkoutForm label{display:grid;gap:6px;color:var(--muted);font-size:12px}

.guideGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.guide{line-height:1.65}.guide h2,.legal h2{margin-top:0}.guide p,.legal p{max-width:850px}.legal{line-height:1.7}.legal h3{margin-top:28px}.accountHero{display:flex;align-items:center;justify-content:space-between;gap:20px}.cloudBadge{padding:9px 14px;border:1px solid #415047;border-radius:999px;color:#aebbb4;white-space:nowrap}.cloudBadge.ok{border-color:#9cff21;color:#9cff21}.twoPanel{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:16px}.twoPanel label,#settings label{display:block;margin:12px 0;color:#aebbb4}.twoPanel label input,#settings label input{display:block;width:100%;margin-top:7px}#privacy,#terms{max-width:1050px}@media(max-width:850px){.guideGrid,.twoPanel{grid-template-columns:1fr}.accountHero{align-items:flex-start;flex-direction:column}}

.progressSummary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.muscleProgressTop{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:12px}.muscleProgressTop h3{margin:0 0 7px}.progressFilters{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.progressFilters button{background:#202b26;color:#dce6e1;border:1px solid #34463e;border-radius:9px;padding:9px 12px;cursor:pointer;font-weight:700}.progressFilters button.on{border-color:var(--green);color:var(--green);background:#172316}.muscleProgressCard .barrow{grid-template-columns:125px 1fr 75px;margin:13px 0}.muscleProgressCard .bar{height:11px}.muscleProgressCard .barrow b{text-align:right;white-space:nowrap}@media(max-width:1050px){.muscleProgressTop{display:block}.progressFilters{justify-content:flex-start;margin-top:14px}}@media(max-width:700px){.progressSummary{grid-template-columns:repeat(2,1fr)}.muscleProgressCard .barrow{grid-template-columns:95px 1fr 62px;gap:7px}.progressFilters button{padding:8px 9px;font-size:12px}}
.recentExercises{margin-top:8px;font-size:.86rem;color:#dfe8e3;line-height:1.45;max-width:100%;overflow-wrap:anywhere}.editWorkoutExercises{display:grid;gap:12px;margin:14px 0}.editExercise{border:1px solid #304039;border-radius:14px;padding:12px;background:#0d1512}.editSets{display:grid;gap:8px;margin:10px 0}.editSet{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.editSet label{display:flex;align-items:center;gap:6px;margin:0}.editSet input{width:88px}.sessionHistory{padding:0 18px}.sessionRow{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid #293630}.sessionRow:last-child{border-bottom:0}.setChips{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.setChips span{background:#17231e;border:1px solid #304039;border-radius:9px;padding:6px 9px;font-size:.88rem}.grid4{grid-template-columns:repeat(4,minmax(0,1fr))}@media(max-width:900px){.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.sessionRow{align-items:flex-start;flex-direction:column}}

.trainingTotals{display:grid;grid-template-columns:repeat(3,minmax(105px,1fr));gap:12px;min-width:min(520px,48%)}
.trainingTotals>div{background:#0b1511;border:1px solid #2a3b33;border-radius:16px;padding:18px 20px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.trainingTotals b{font-size:2.5rem;color:#9cff21;line-height:1}.trainingTotals span{margin-top:8px;color:#9fb4aa;font-size:.9rem}
.routinesCard{margin-top:28px}.routineSearch{width:100%;margin:16px 0}.routineList{display:grid;gap:10px}.routineItem{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:16px;border:1px solid #2a3b33;border-radius:14px;background:#0b1511}.routineItem h3{margin:0 0 6px}.routineItem p{margin:0;max-width:800px}
@media(max-width:900px){.hero{align-items:stretch}.trainingTotals{min-width:100%;grid-template-columns:repeat(3,1fr)}.routineItem{align-items:flex-start;flex-direction:column}}

#favOnly.on{border-color:var(--green);color:var(--green);background:#172316}.favTitle{margin:14px 0 7px;color:var(--green)}
.pickMulti{display:flex;gap:12px;align-items:flex-start;cursor:pointer}.pickMulti input{margin-top:5px;accent-color:#98ff1f;transform:scale(1.15)}.pickerActions{position:sticky;bottom:0;padding:12px 0 2px;background:linear-gradient(transparent,#111a16 22%)}.pickerActions .primary{width:100%}.calendarWorkout{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}.planDeleteMini,.planDeleteInline{border:0;background:#4b1d1d;color:#ffaaaa;border-radius:8px;cursor:pointer;font-weight:800}.planDeleteMini{padding:3px 8px;margin-top:4px}.planDeleteInline{padding:0 5px;margin-left:5px}.monthPlanEvent{cursor:pointer}

/* GYMVO V3.2 — mobile/PWA */
html{-webkit-text-size-adjust:100%;touch-action:manipulation}
button,input,select,textarea{font-size:16px}
@media(max-width:600px){
  body{display:block;padding-bottom:84px}
  aside{position:fixed;left:0;right:0;top:auto;bottom:0;width:100%;height:74px;padding:6px 8px calc(6px + env(safe-area-inset-bottom));z-index:1000;border-right:0;border-top:1px solid var(--line);background:#0e1512}
  aside .brand,aside small{display:none}
  aside nav{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;height:100%;align-items:center}
  aside nav::-webkit-scrollbar{display:none}
  nav button{font-size:11px!important;min-width:78px;text-align:center;padding:10px 7px;white-space:nowrap}
  nav button:before{display:none!important}
  main{margin-left:0;width:100%;padding:14px 12px 24px}
  header{position:sticky;top:0;z-index:20;background:rgba(11,16,14,.96);padding:8px 0 10px;margin-bottom:12px;backdrop-filter:blur(8px)}
  header .primary{padding:10px 12px}
  h1{font-size:27px}
  .hero h2{font-size:25px}
  .trainingTotals{grid-template-columns:repeat(3,1fr);gap:7px}
  .trainingTotals>div{padding:13px 7px}
  .trainingTotals b{font-size:2rem}
  .trainingTotals span{font-size:.72rem}
  .card{padding:14px;border-radius:14px}
  .grid4,.progressSummary{gap:8px}
  .stat b{font-size:23px}
  .row{gap:7px}
  .primary,.secondary,.danger{min-height:44px}
  .calendar{gap:3px}
  .cell{min-height:58px;padding:4px}
  .event{padding:3px 2px;overflow:hidden}
  .year{grid-template-columns:1fr}
  .setrow{grid-template-columns:28px minmax(70px,1fr) minmax(65px,1fr) minmax(70px,1fr) 36px;gap:4px;padding:7px 7px}
  .setrow input,.setrow select{padding:9px 6px}
  .routineItem{padding:13px}
  dialog{width:calc(100vw - 18px);max-height:90vh;overflow:auto;margin:auto}
  .weekPlan{grid-template-columns:repeat(7,125px)}
  .planMonthCell{min-height:88px;padding:5px}
  .historyTable{min-width:610px}
}

/* V3.5 dashboard period selector */
.dashboardPeriod button{background:transparent;border:1px solid var(--line,#294037);color:inherit;border-radius:18px;padding:22px 30px;display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;min-width:150px}
.dashboardPeriod button b{font-size:2.3rem;color:#91ff16}
.dashboardPeriod button span{color:#a8c9c0}
.dashboardPeriod button.on{border-color:#91ff16;box-shadow:0 0 0 1px #91ff16 inset;background:rgba(145,255,22,.06)}
@media(max-width:700px){.dashboardPeriod{width:100%;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.dashboardPeriod button{min-width:0;padding:14px 6px}.dashboardPeriod button b{font-size:1.7rem}.dashboardPeriod button span{font-size:.78rem}}